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Aloo Chips During Fast? Healthier Alternatives to Consider
During Navratri, while potatoes are allowed, dietitians warn against consuming fried snacks like aloo chips. Healthier alternatives include roasted makhana and boiled aloo chaat.
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What Happened?
During Navratri, while potatoes are allowed, dietitians warn against consuming fried snacks like aloo chips. Healthier alternatives include roasted makhana and boiled aloo chaat.
AI Quick Summary
Dietitians advise against aloo chips during Navratri, suggesting healthier snacks like roasted makhana and boiled aloo chaat.
Key points
- Potatoes are allowed during Navratri, but fried snacks can be unhealthy.
- Deep-fried snacks often contain low-quality oils and high fat.
- Homemade baked or air-fried chips are healthier than store-bought options.
- Roasted makhana and boiled aloo chaat are recommended alternatives.
- Hydration is important; buttermilk or coconut water can help curb hunger.
Key insights
- Fried snacks can lead to unhealthy weight gain during fasting.
- Homemade snacks allow for better control over ingredients and health.
- Increased hydration can improve overall well-being during fasting.
Why it matters
Choosing healthier snacks during fasting can help maintain energy and nutrition.
Source
India Today
