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Brits Urged to Eat Beetroot to Lower Blood Pressure
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What Happened?
Research suggests that beetroot may help lower blood pressure due to its natural nitrates. The British Heart Foundation highlights its potential benefits for heart health.
Key points
- Beetroot contains natural nitrates that may relax blood vessels.
- A review of 11 clinical trials found a 5mmHg reduction in systolic blood pressure from beetroot juice.
- Diastolic blood pressure did not show significant improvement.
- Other vegetables like spinach and celery also contain beneficial nitrates.
- Beetroot can be consumed in various forms, including roasted or in salads.
Key insights
- Regular consumption of beetroot may lead to better blood pressure management.
- Individuals on blood pressure medication should consult their GP before adding beetroot juice to their diet.
- A varied diet alongside beetroot may enhance overall heart health.
Why it matters
Incorporating beetroot into the diet could help individuals manage high blood pressure naturally.
Source
Express
