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Checking Your Phone Right After Waking Up May Affect Your Brain, Psychologists Say
Psychologists warn that checking your phone immediately after waking can disrupt the brain's natural alertness process. Delaying screen time for 15-20 minutes may promote a calmer start to the day.
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What Happened?
Psychologists warn that checking your phone immediately after waking can disrupt the brain's natural alertness process. Delaying screen time for 15-20 minutes may promote a calmer start to the day.
AI Quick Summary
Psychologists say checking your phone right after waking can disrupt alertness. Delaying screen time may promote a calmer start to the day.
Key points
- Waking up and immediately checking your phone can disrupt the brain's cortisol awakening response.
- Psychologists suggest that this habit can lead to increased anxiety and a rushed feeling in the morning.
- Delaying phone use for 15-20 minutes can help the brain transition more gradually into alertness.
- Notifications act as variable rewards, reinforcing the urge to check phones first thing in the morning.
- A study found that blocking mobile internet access improved attention and mental health.
Key insights
- The brain is most sensitive to input in the first few minutes after waking, making this time crucial.
- Immediate exposure to notifications can set a negative tone for the day.
- A gradual transition into the day can enhance overall mental health and well-being.
Why it matters
Understanding the impact of phone use on morning routines can help improve mental well-being.
Source
Times Now
