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'Bad' cholesterol lowered before needing statins with 12p food heart expert recommends
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What Happened?
A cardiologist recommends pearl barley, an inexpensive food, to help lower 'bad' LDL cholesterol levels. Nearly half of UK adults have high cholesterol, posing health risks.
Key points
- Dr. Francesco Lo Monaco recommends pearl barley for lowering LDL cholesterol.
- High cholesterol affects 45% to 50% of adults in the UK.
- Pearl barley costs 12p per serving and is rich in beta-glucan.
- Regular consumption of beta-glucan can lower LDL cholesterol levels.
- Dietary changes can reduce the need for statins in some individuals.
Key insights
- Incorporating affordable foods like pearl barley can promote heart health.
- Dietary changes may delay the need for cholesterol-lowering medications.
- Regular consumption of soluble fiber is crucial for managing cholesterol levels.
Why it matters
This recommendation could help individuals manage cholesterol levels without relying solely on medication.
Source
Express
