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Cardiologist Says More Fibre Helps Lower Cholesterol
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What Happened?
In October, National Cholesterol Month highlights the importance of cholesterol awareness. Cardiologist Dr. Francesco Lo Monaco emphasizes that high cholesterol often shows no symptoms, making testing crucial.
Key points
- High cholesterol can occur without symptoms, making blood tests essential.
- Dr. Lo Monaco advises understanding cholesterol numbers alongside other health factors.
- A cholesterol test measures total cholesterol, HDL, non-HDL, and triglycerides.
- Healthy adults should aim for total cholesterol below 5mmol/L and non-HDL below 4mmol/L.
- Practical steps to improve cholesterol include swapping saturated fats for unsaturated fats and increasing fibre intake.
Key insights
- Regular cholesterol checks can prevent serious heart issues.
- Lifestyle changes can significantly impact cholesterol levels but may not be sufficient for everyone.
- Genetics play a crucial role in cholesterol levels and heart disease risk.
Why it matters
Understanding cholesterol levels can help individuals take proactive steps to protect their heart health.
Source
Express
