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5+ Cups Of Coffee A Day Linked To Less Body Fat, More Muscle: What New Study Found
A new study finds that drinking five or more cups of coffee daily is associated with lower body fat and greater muscle mass. However, researchers caution that this does not imply causation.
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What Happened?
A new study finds that drinking five or more cups of coffee daily is associated with lower body fat and greater muscle mass. However, researchers caution that this does not imply causation.
AI Quick Summary
A study links drinking five or more cups of coffee daily to lower body fat and greater muscle mass, though causation is not established.
Key points
- Drinking five or more cups of coffee daily is linked to lower body fat and greater muscle mass.
- The study analyzed data from 2,264 participants aged 46 from the Northern Finland Birth Cohort 1966.
- Higher coffee consumption was associated with lower body-fat percentage and lower visceral fat.
- Men showed higher testosterone levels with increased coffee intake, while women had a more limited hormonal response.
- The study does not establish causation and calls for further research.
Key insights
- The association between coffee consumption and body composition may prompt further investigation into dietary habits.
- Understanding the hormonal effects of coffee could lead to insights on metabolic health.
- The findings may encourage individuals to consider coffee as part of a balanced diet, but not as a sole solution.
Why it matters
This study could influence how individuals view coffee consumption in relation to body composition.
Source
Times Now
