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What Should People With Diabetes or High Cholesterol Check Before Buying Mithai?
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What Happened?
People with diabetes or high cholesterol can still enjoy festive mithai by checking ingredient labels, sugar, fats, and portion sizes. Experts advise careful selection to maintain health.
Key points
- People with diabetes should check total carbohydrates, not just sugar content.
- Sugar-free mithai can still contain high carbohydrates and fats.
- High cholesterol patients should monitor saturated and trans fat content.
- Homemade sweets may not be healthier due to high sugar and fat content.
- Portion control is crucial for all, especially for chronic condition patients.
Key insights
- Choosing sweets wisely can prevent health complications for those with chronic conditions.
- Awareness of ingredients can lead to better dietary choices during festive seasons.
- Moderation in portion sizes can allow enjoyment of traditional sweets without health risks.
Why it matters
Understanding ingredient choices can help individuals with diabetes or high cholesterol enjoy sweets without compromising their health.
Source
Times Now
