Experts Discuss Ideal Dinner Timing for Better Health

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Hockey India has selected blue as the primary color and saffron as secondary for the Asian Games 2026, clarifying no permanent change.

Key points

• Hockey India has confirmed blue as the primary color for the Asian Games 2026.
• Saffron is designated as the secondary color for the tournament.
• No permanent decision has been made to discard saffron jerseys.
• The final kits for the Asian Games have not yet been unveiled.
• Future color schemes will be discussed separately.

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Elderly residents from Kollam's old age home enjoyed a memorable trip to Kochi, featuring a ride on Vande Bharat and a cruise on the Water Metro.

Key points

• Residents of the Government Old Age Home in Kollam took a special trip to Kochi.
• The excursion was organized by the Kollam District Women’s Council and Y’s Men International.
• The group traveled on the Vande Bharat Express and enjoyed a cruise on the Kochi Water Metro.
• They visited Vallarpadam Basilica and shared experiences with another old age home.
• This was the first excursion of its kind for the residents.
• The idea for the trip originated during Mother’s Day celebrations.

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The iPhone Air is now available for Rs 97,900, with additional bank offers reducing the effective price to Rs 93,900.

Key points

• The iPhone Air is priced at Rs 97,900, down from Rs 1,19,900.
• A direct discount of Rs 22,000 is available.
• Additional bank offers can reduce the price to Rs 93,900.
• It features a 6.5-inch OLED display with a 120Hz refresh rate.
• The device includes a 48-megapixel rear camera and an 18-megapixel front camera.
• Apple claims all-day battery life with the option to extend it using a MagSafe accessory.

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Chennaiyin FC's home matches are set to start by late October, with preparations at Nehru Stadium progressing well.

Key points

• The Indian Super League starts on October 10.
• Chennaiyin FC's home matches are expected to begin by the end of October.
• Stadium officer P. Vengatesan confirmed that preparations are progressing well.
• The first match in Chennai may be on October 31.
• Stadium preparations include painting chairs and installing sprinklers.