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Diwali 2026: 5 Healthier Mithai Swaps Your Kids Will Love
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What Happened?
This Diwali, parents can make traditional sweets healthier without sacrificing taste. Nutritionist Sakshi Lalwani suggests five nutritious mithai alternatives for kids.
Key points
- Ladoos can be made healthier by using dates and nuts instead of refined sugar.
- Homemade chocolate energy balls can replace sugary chocolate truffles.
- Malpuas can be made lighter with whole wheat flour and mashed bananas.
- Kheer can be prepared with makhana and milk instead of condensed milk.
- Shrikhand can be made healthier using Greek yogurt and fresh fruit puree.
Key insights
- Introducing healthier sweets may encourage better eating habits in children.
- Involving kids in the preparation can increase their interest in healthier options.
- These swaps allow families to celebrate Diwali joyfully while being health-conscious.
Why it matters
These healthier alternatives can help children enjoy festive sweets without excessive sugar.
Source
India Today
