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Why Crash Dieting After Diwali Can Do More Harm Than Good
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What Happened?
As Diwali feasts approach, many plan to skip meals to lose weight. However, nutritionists warn that crash dieting can disrupt metabolism and lead to negative health effects.
Key points
- Many plan to skip meals after Diwali to lose weight.
- Nutritionists warn that crash dieting can disrupt metabolism and digestion.
- Skipping meals can lead to blood sugar fluctuations and cravings.
- Sudden calorie restriction may cause muscle loss and lower metabolism.
- Weight gain after Diwali may be due to water retention, not fat.
Key insights
- Crash dieting can lead to a cycle of restriction and overeating.
- Sustainable weight management requires a balanced approach rather than extreme dieting.
- Returning to normal eating habits can help regulate temporary weight changes.
Why it matters
Understanding the effects of crash dieting can help individuals make healthier choices post-festivities.
Source
Times Now
