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Worried About Gaining Weight During Diwali? Here’s Why You Shouldn’t Panic
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What Happened?
Diwali celebrations often lead to concerns about weight gain due to festive eating. Experts suggest that a few days of indulgence won't erase months of healthy habits.
Key points
- Diwali involves family gatherings and festive eating, which can cause anxiety for those maintaining a healthy lifestyle.
- Lifestyle coach Mitushi Ajmera emphasizes that a few days of indulgence won't undo months of healthy habits.
- Skipping meals to compensate for festive eating can lead to overeating later.
- Maintaining regular eating patterns and including nutritious foods is recommended during the festive season.
- Weight fluctuations after Diwali may be due to factors like water retention and increased carbohydrate intake.
Key insights
- A balanced approach to festive eating can prevent unhealthy cycles of guilt and restriction.
- Maintaining hydration and regular sleep can support better eating habits during celebrations.
- Long-term consistency in healthy habits is more important than short-term indulgences.
Why it matters
Understanding how to enjoy festive foods without guilt can help maintain a balanced lifestyle.
Source
India Today
