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Dr. S.K. Sarin Discusses Health Risks of Late-Night Eating
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What Happened?
At the Times Network India Health Summit 2026, Dr. S.K. Sarin emphasized the dangers of late-night eating and its impact on long-term health. He also highlighted the benefits of coffee for liver health and the importance of balanced nutrition.
Key points
- Dr. Sarin cautioned that late-night eating can lead to obesity and heart disease.
- He recommended having breakfast after sunrise and waiting at least 12 hours after the last meal.
- For lunch, he suggested meals with sprouts, vegetables, and yogurt while limiting carbohydrates.
- Dr. Sarin noted that coffee may help reduce the risk of liver diseases.
- He emphasized that being thin does not necessarily equate to being healthy.
Key insights
- Late-night eating habits established in youth can have long-term health consequences.
- Maintaining muscle mass is crucial for overall health, regardless of body weight.
- Mindful eating and balanced nutrition can significantly impact health outcomes.
Why it matters
Understanding meal timing and nutrition can help individuals make healthier lifestyle choices.
Entities
Dr. S.K. Sarin· PersonILBS· OrganizationTimes Network India Health Summit· Event
Source
Times Now
