Dr. Shriram Nene Discusses Health Span and Diabetes Prevention

Key points

• Dr. Nene's book '21 Days to Good Health' was released at the conference.
• He identified five pillars of health: nutrition, movement, sleep, stress management, and community connection.
• The discussion highlighted the importance of traditional Indian diets in managing diabetes and heart disease.
• Fitness metrics like muscle mass and waist-to-hip ratio were deemed more reliable than BMI.
• The panel noted limitations of standard blood tests in revealing conditions like visceral fat.