
Struggling to Poop? Try These 5 Drinks That Help You Poop Naturally
Constipation can cause discomfort. A gastroenterologist suggests five drinks, including coffee and herbal tea, that may aid digestion and bowel movements.
Tags
What Happened?
Constipation can cause discomfort. A gastroenterologist suggests five drinks, including coffee and herbal tea, that may aid digestion and bowel movements.
Why it matters
These drinks may provide natural relief for those experiencing constipation.
Key points
- Constipation can cause discomfort and bloating.
- Dr. Saurabh Sethi recommends five drinks to aid bowel movements.
- Black coffee and green tea may stimulate the gastrocolic reflex.
- Kefir and berry smoothies contain probiotics for digestion.
- Herbal teas with senna can act as laxatives but should be used cautiously.
- Juices like pear and apple contain sorbitol, which may help with constipation.
- Chia fresca is made by soaking chia seeds in water and can support digestion.
Key insights
- Incorporating these drinks may help improve digestive health.
- Regular consumption of high-fiber foods is also essential for bowel health.
- Over-reliance on laxatives, especially those containing senna, can be harmful.
AI Quick Summary
A gastroenterologist suggests five drinks, including coffee and herbal tea, that may help relieve constipation.
Source
India Today



