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Daily Fiber Supplement Reduces Arthritis Pain and Boosts Strength
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What Happened?
A study from the University of Nottingham found that a daily fiber supplement, inulin, significantly reduced knee arthritis pain and improved muscle strength in participants. The findings suggest a potential new approach to managing arthritis symptoms.
Key points
- Participants taking inulin reported significant reductions in knee pain.
- The study involved 117 adults with knee osteoarthritis over six weeks.
- Only 3.6% of the inulin group dropped out compared to 21% in the physical therapy group.
- Inulin is a prebiotic fiber found in foods like chicory root and Jerusalem artichokes.
- Higher levels of GLP-1 hormone were observed in participants taking inulin.
Key insights
- The study suggests that dietary changes could significantly impact arthritis management.
- Improving gut health may lead to better muscle function and pain management.
- The low dropout rate indicates high adherence to dietary supplements compared to physical therapy.
Why it matters
This research highlights a potential new method for managing arthritis pain, which affects millions globally.
Tags
Entities
University of Nottingham· OrganizationNutrients· Event
Source
Science Daily
