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Food Pharmer Shares 5 Healthy Fat Sources To Help With Weight Gain
Revant Himatsingka, known as Food Pharmer, highlights five calorie-dense foods to aid weight gain healthily. These include smoothies, nuts, paneer, dark chocolate, and mixed nuts.
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What Happened?
Revant Himatsingka, known as Food Pharmer, highlights five calorie-dense foods to aid weight gain healthily. These include smoothies, nuts, paneer, dark chocolate, and mixed nuts.
AI Quick Summary
Food Pharmer shares five healthy fat sources to aid weight gain, emphasizing balanced nutrition.
Key points
- High-calorie smoothies made with full-fat milk, banana, nuts, and dates are easier to consume.
- Nuts provide a high calorie count in small portions, aiding in calorie surplus.
- Cheese and paneer offer fat and protein, beneficial for muscle gain.
- Dark chocolate (70% cocoa or higher) is calorie-dense with less sugar than milk chocolate.
- Mixed nuts provide healthy fats, protein, fiber, vitamins, and minerals.
Key insights
- Incorporating these foods can help maintain a balanced diet while gaining weight.
- Focusing on protein-rich foods alongside calories can support muscle development.
- Avoiding junk food can lead to healthier weight gain outcomes.
Why it matters
These food options can help individuals gain weight healthily without resorting to junk food.
Source
Times Now
