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Five Simple Health Hacks to Stay Cough and Cold Free This Autumn
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What Happened?
As autumn arrives, dietitian Nichola Ludlam-Raine shares five essential tips to help Britons avoid coughs and colds. Many admit they don't do enough to protect themselves from winter bugs.
Key points
- One in six Brits believe work colleagues are the main source of winter bugs.
- Dietitian Nichola Ludlam-Raine emphasizes the importance of a varied, fibre-rich diet.
- Adults in the UK should aim for around 30g of fibre daily.
- Vitamin C is essential for immune function, with adults needing about 40mg daily.
- A daily 10 microgram vitamin D supplement is recommended during autumn and winter.
Key insights
- Improving gut health through diet may enhance overall immune function.
- Prioritizing sleep can lead to better health outcomes during winter.
- Regular intake of vitamin C-rich foods may prevent colds more effectively than high doses during illness.
Why it matters
These tips could help individuals maintain better health during the colder months.
Source
Express
