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Scientists Discover Surprising Heart Benefits of Eating Avocado and Mango Every Day
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What Happened?
New research indicates that daily consumption of avocado and mango may improve heart health for adults with prediabetes. The study showed benefits in blood vessel function and blood pressure without weight gain.
Key points
- The study lasted eight weeks and involved adults with prediabetes.
- Participants consuming avocado and mango showed a 6.7% increase in blood vessel function.
- Blood pressure decreased by approximately 1.9 points in the avocado and mango group.
- Participants did not gain weight or increase calorie intake during the study.
- The research suggests that small dietary changes can support heart health.
Key insights
- Incorporating nutrient-dense foods like avocado and mango may lead to better cardiovascular health.
- The findings could encourage dietary changes in populations at risk for heart disease.
- Further research is needed to determine long-term effects on heart health.
Why it matters
This research highlights how simple dietary changes may help reduce heart disease risk for those with prediabetes.
Tags
Entities
Illinois Institute of Technology· OrganizationJournal of the American Heart Association· PublicationNational Mango Board· OrganizationHass Avocado Board· Organization
Source
Science Daily
