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Can Indians Eat Rice, Roti, Dal and Still Beat Diabetes? Dr. Shriram Nene Answers
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What Happened?
Dr. Shriram Nene discusses at the HealthWealth Summit whether traditional Indian foods like rice, roti, and dal contribute to diabetes. He emphasizes understanding eating habits over abandoning these staples.
Key points
- An estimated 10.1 crore Indians have diabetes, and 13.6 crore have prediabetes.
- 62.3% of total energy intake in Indian diets comes from low-quality carbohydrates.
- Dr. Nene recommends a balanced plate: half fibrous vegetables, a quarter protein, and a quarter non-refined carbohydrates.
- He suggests that healthy eating habits should start early in life.
- Small changes, like reducing added sugar in beverages, can significantly impact health.
Key insights
- Rethinking traditional foods can lead to healthier eating without sacrificing cultural preferences.
- Personalized dietary approaches are essential for effective diabetes management.
- Educating children about nutrition can foster lifelong healthy habits.
Why it matters
Understanding dietary habits can help combat the rising diabetes cases in India.
Source
India Today
