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Make High-Protein Soup Premix at Home with 3 Lentils
A new high-protein soup premix can be made at home using three types of lentils. It can be stored for six months and prepared quickly.
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What Happened?
A new high-protein soup premix can be made at home using three types of lentils. It can be stored for six months and prepared quickly.
AI Quick Summary
A high-protein soup premix can be made at home using lentils, stored for six months, and prepared quickly.
Key points
- The soup premix is made from moong dal, masoor dal, and tuar dal.
- It can be stored in an airtight container for up to six months.
- Preparation involves roasting the lentils and grinding them into a fine powder.
- To make soup, simply add the premix to sautéed vegetables and water.
Key insights
- Homemade soup premix could reduce reliance on store-bought instant soups.
- Using lentils increases the protein content, making it a healthier option.
- The ability to store the premix for six months adds convenience for quick meals.
Why it matters
This recipe offers a quick and healthy alternative to instant soups available in stores.
Source
India Today
