Pharmacist Advises Women in Menopause to 'Check Plant-Based Milk Labels'
Mike Wakeman emphasizes the importance of nutrition for women in menopause, advising them to check labels on plant-based milk for calcium and iodine content. He highlights the need for adequate protein and micronutrients to support health during this transition.
What Happened?
Mike Wakeman emphasizes the importance of nutrition for women in menopause, advising them to check labels on plant-based milk for calcium and iodine content. He highlights the need for adequate protein and micronutrients to support health during this transition.
AI Quick Summary
Mike Wakeman advises women in menopause to check plant-based milk labels for calcium and iodine, emphasizing the importance of nutrition during this transition.
Key points
- Approximately half of women over 50 may suffer osteoporosis-related fractures.
- Nutrition becomes crucial as menopause affects bone and muscle health.
- Plant-based milk may lack iodine; check labels for fortification.
- Calcium and vitamin D are essential for bone health during menopause.
- Soy foods can help reduce hot-flush severity and frequency.
- Adequate protein intake supports muscle health and independence.
Key insights
- Women in menopause may overlook essential nutrients when switching to plant-based diets.
- Calcium and vitamin D deficiencies can lead to increased bone loss.
- Incorporating soy foods may provide additional health benefits during menopause.
Why it matters
Understanding nutritional needs during menopause can help women maintain better health.
Source
Express
