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Major Menopause Study Reveals Simple Exercises That May Ease Symptoms
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What Happened?
A study found that activities like walking, dancing, and yoga can help UK women manage psychological symptoms of menopause. Around 13 million women in the UK are currently experiencing menopause or perimenopause.
Key points
- Around 13 million women in the UK are experiencing menopause or perimenopause.
- Aerobic exercises like walking and dancing showed the strongest effect on reducing depressive symptoms.
- Mind-body activities, including yoga, also improved psychological quality of life.
- The study involved data from 12 trials with over 1,000 women.
- Improvements were particularly noted in women in early post-menopause.
- Physical activity is a non-pharmacological strategy for enhancing well-being during menopause.
Key insights
- The findings could encourage healthcare providers to recommend physical activity as a primary intervention for menopause symptoms.
- Social connections formed through group exercises may enhance the overall effectiveness of these activities.
- The study's results may lead to increased awareness of non-hormonal treatment options for menopause.
Why it matters
This study highlights accessible exercise options for managing menopause symptoms, which may benefit many women.
Source
Express
