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Nutritionist Shares Key Tips for Choosing Protein Products
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What Happened?
Nutritionist Ryan Fernando advises consumers to check four key factors before purchasing protein products, emphasizing the importance of understanding protein sources and nutritional content.
Key points
- Check the source of protein in products, such as whey, milk, or soya.
- Be cautious of hidden sugars like corn syrup and liquid glucose.
- Compare the calorie-to-protein ratio; aim for 150-180 calories with 10-12 grams of protein.
- Understand the difference between protein bars and energy bars.
Key insights
- Consumers may be misled by marketing claims about protein content.
- Choosing whole food sources of protein can be more beneficial than relying solely on packaged products.
- Individual protein needs vary based on age, activity level, and health.
Why it matters
Understanding these tips can help consumers make healthier choices when selecting protein products.
Source
India Today
