Shukra Ast 2026: Venus to Set on September 23, Goes Retrograde in October

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A nutritionist shares six simple food swaps to reduce ultra-processed foods in daily meals.

Key points

• Ultra-processed foods can easily become part of daily diets.
• Making simple swaps can help reduce ultra-processed food intake.
• Breakfast is a good starting point for healthier choices.
• Snacks can be replaced with healthier options like roasted chana or fruit.
• Adding vegetables or proteins to instant noodles can enhance nutrition.
• Choosing whole fruits over juices provides more fiber.

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Discover a unique Rajasthani Kadhi recipe with urad dal pakoras, cooked directly in the kadhi for a flavorful dish.

Key points

• Rajasthani Kadhi is made with urad dal instead of besan.
• Pakoras are cooked directly in boiling kadhi, eliminating the need for frying.
• The dish is served with rice, roti, or puris.
• Preparation involves soaking urad dal and mixing it with spices.
• A unique tempering enhances the flavor of the kadhi.

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Electric cars now offer impressive ranges, with the Mercedes-Benz EQS leading at 857 km.

Key points

• The Mahindra BE 6 offers ranges from 548 km to 683 km with two battery options.
• The Tesla Model Y provides ranges from 500 km to 681 km.
• The Tata Sierra EV has a range of 566 km to 665 km.
• The Mercedes-Benz EQS is the highest range electric car with 857 km.
• The EQS can charge 80% in 31 minutes.

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The new motion poster for Ramayana features Ranbir Kapoor and Sai Pallavi, highlighting their relationship, with a release set for Diwali 2026.

Key points

• The motion poster was released on Ganesh Chaturthi.
• Ranbir Kapoor plays Lord Ram, and Sai Pallavi plays Sita.
• The poster highlights a tender moment between Ram and Sita.
• The film is directed by Nitesh Tiwari and is planned as a two-part series.
• Part 1 will release on November 6, 2026, with Part 2 expected in October 2027.