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To Live Longer, Surprise Your Brain and Stay Curious, Says Dr. Gnanasekaran
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What Happened?
At the India Today HealthWealth Summit, Dr. Navin Gnanasekaran emphasized that longevity is about simple habits like learning new skills and staying curious, rather than expensive treatments.
Key points
- Dr. Gnanasekaran advocates for surprising the brain through new activities like learning a language or playing an instrument.
- He emphasizes the importance of muscle health for maintaining mobility and independence as one ages.
- Vitamin B12 deficiency is a concern for vegetarians, and checking levels is recommended.
- Life expectancy has increased from around 35 years in the early 1900s to over 70 years today.
- Sustainable habits like regular exercise and nurturing friendships are key to healthy aging.
Key insights
- Emphasizing curiosity can lead to a more engaged and fulfilling life as one ages.
- Maintaining muscle strength is crucial for independence in older age.
- Regular health assessments can help identify deficiencies and improve overall health.
Why it matters
Understanding simple habits for longevity can help individuals improve their quality of life as they age.
Tags
Entities
Dr. Navin Gnanasekaran· PersonApollo Hospitals· OrganizationIndia Today· OrganizationHealthWealth Summit· Event
Source
India Today
