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Wall Squats Twice a Week May Help Lower Blood Pressure, Study Finds
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What Happened?
A new study indicates that performing wall squats twice a week can help maintain lower blood pressure levels. The research involved 100 adults with elevated blood pressure.
Key points
- The study involved 100 adults with systolic blood pressure between 120 to 140 mmHg.
- Participants performed wall squats three times a week for the first four weeks.
- Those exercising three times a week saw an average reduction of 13.73 mmHg in systolic blood pressure.
- The twice-weekly group recorded a reduction of 6.95 mmHg.
- The once-weekly group saw a reduction of 6.56 mmHg.
- Participants who stopped exercising experienced a fade in their improvements.
Key insights
- Maintaining a consistent exercise routine, even with reduced frequency, may still yield health benefits.
- The findings could encourage individuals with busy schedules to incorporate simple exercises like wall squats.
- Further research is needed to determine the long-term sustainability of these blood pressure improvements.
Why it matters
This study suggests that even minimal exercise can help maintain blood pressure improvements.
Source
Times Now
