9 Tips from a Psychotherapist to Boost Wellbeing This Winter

Health & Medicine

Pumpkin Seeds Offer Nutty Alternative to Pine Nuts in Pesto Pasta

AI Quick Summary

Nutritionist Lily Keeling recommends pumpkin seeds as a cost-effective substitute for pine nuts in pesto pasta, enhancing its nutritional value.

Key points

Pesto pasta is a popular dish in the UK.
Making pesto at home is quicker and tastier than using store-bought options.
Pumpkin seeds can replace pine nuts at a fraction of the cost.
Pumpkin seeds provide additional health benefits, including antioxidants.
They are rich in zinc, iron, and magnesium, which support immunity and energy.

Key insights

Using pumpkin seeds can significantly reduce the cost of making pesto.
The nutritional profile of pumpkin seeds enhances the health benefits of pesto pasta.
This alternative may encourage more people to make pesto at home.

Why it matters

This recipe offers a cost-effective and nutritious alternative for those looking to enjoy pesto pasta.

AI Quick Summary

Nutritionist Lily Keeling recommends pumpkin seeds as a cost-effective substitute for pine nuts in pesto pasta, enhancing its nutritional value.

Key points

Pesto pasta is a popular dish in the UK.
Making pesto at home is quicker and tastier than using store-bought options.
Pumpkin seeds can replace pine nuts at a fraction of the cost.
Pumpkin seeds provide additional health benefits, including antioxidants.
They are rich in zinc, iron, and magnesium, which support immunity and energy.

Key insights

Using pumpkin seeds can significantly reduce the cost of making pesto.
The nutritional profile of pumpkin seeds enhances the health benefits of pesto pasta.
This alternative may encourage more people to make pesto at home.

Why it matters

This recipe offers a cost-effective and nutritious alternative for those looking to enjoy pesto pasta.

Express2 min ·

Health & Medicine

Save £10 on No7 Products When You Spend £20 at Boots

AI Quick Summary

Boots offers £10 off No7 products with a £20 purchase from September 27 to October 4, 2026.

Key points

Customers can save £10 on No7 products with a £20 purchase.
The offer is available from September 27 to October 4, 2026.
The promotion includes the Protect & Perfect skincare range and Pro-Artist makeup collection.
Vouchers can be found in the Daily Express or Sunday Express.

Key insights

The discount may encourage more customers to shop at Boots during the autumn season.
This offer highlights the popularity of No7 products among consumers.
The promotion could lead to increased sales for Boots.

Why it matters

This promotion allows consumers to save money while purchasing beauty products.

AI Quick Summary

Boots offers £10 off No7 products with a £20 purchase from September 27 to October 4, 2026.

Key points

Customers can save £10 on No7 products with a £20 purchase.
The offer is available from September 27 to October 4, 2026.
The promotion includes the Protect & Perfect skincare range and Pro-Artist makeup collection.
Vouchers can be found in the Daily Express or Sunday Express.

Key insights

The discount may encourage more customers to shop at Boots during the autumn season.
This offer highlights the popularity of No7 products among consumers.
The promotion could lead to increased sales for Boots.

Why it matters

This promotion allows consumers to save money while purchasing beauty products.

Express1 min ·

Health & Medicine

Dog Owners Warned About Health Risks for Eight Breeds This Autumn

AI Quick Summary

Dog owners of eight breeds should be alert for yeast dermatitis this autumn due to humidity and allergens.

Key points

Eight dog breeds are at higher risk of yeast dermatitis this autumn.
Increased humidity and allergens contribute to skin infections.
Breeds with dense coats or skin folds are more vulnerable.
Common symptoms include red, itchy skin and unpleasant odors.
Regular cleaning and proper hygiene can help prevent infections.

Key insights

Identifying early signs of skin infections can prevent discomfort for dogs.
Certain breeds may require more frequent veterinary check-ups during autumn.
Maintaining hygiene in skin folds is essential for preventing infections.

Why it matters

This information is crucial for dog owners to prevent potential health issues in their pets.

AI Quick Summary

Dog owners of eight breeds should be alert for yeast dermatitis this autumn due to humidity and allergens.

Key points

Eight dog breeds are at higher risk of yeast dermatitis this autumn.
Increased humidity and allergens contribute to skin infections.
Breeds with dense coats or skin folds are more vulnerable.
Common symptoms include red, itchy skin and unpleasant odors.
Regular cleaning and proper hygiene can help prevent infections.

Key insights

Identifying early signs of skin infections can prevent discomfort for dogs.
Certain breeds may require more frequent veterinary check-ups during autumn.
Maintaining hygiene in skin folds is essential for preventing infections.

Why it matters

This information is crucial for dog owners to prevent potential health issues in their pets.

Express2 min ·

Health & Medicine

Recognizing the Warning Signs of Dizziness and Vertigo

AI Quick Summary

Dr. Anil Kumar highlights the importance of recognizing dizziness and vertigo symptoms for timely medical intervention.

Key points

Dizziness is a symptom, not a disease.
Common causes include dehydration, low blood sugar, and inner ear disorders.
Benign Paroxysmal Positional Vertigo (BPPV) causes brief spinning episodes.
Warning signs include severe dizziness, weakness, and vision problems.
Immediate medical attention is crucial for sudden dizziness with neurological symptoms.

Key insights

Identifying the underlying cause of dizziness is essential for effective treatment.
Recurrent dizziness may indicate serious health issues that require professional evaluation.
Awareness of symptoms can help prevent falls and maintain independence.

Why it matters

Recognizing dizziness and vertigo symptoms can lead to timely medical intervention.

AI Quick Summary

Dr. Anil Kumar highlights the importance of recognizing dizziness and vertigo symptoms for timely medical intervention.

Key points

Dizziness is a symptom, not a disease.
Common causes include dehydration, low blood sugar, and inner ear disorders.
Benign Paroxysmal Positional Vertigo (BPPV) causes brief spinning episodes.
Warning signs include severe dizziness, weakness, and vision problems.
Immediate medical attention is crucial for sudden dizziness with neurological symptoms.

Key insights

Identifying the underlying cause of dizziness is essential for effective treatment.
Recurrent dizziness may indicate serious health issues that require professional evaluation.
Awareness of symptoms can help prevent falls and maintain independence.

Why it matters

Recognizing dizziness and vertigo symptoms can lead to timely medical intervention.

Times Now2 min ·

9 Ways to Boost Your Wellbeing Before Winter, Says Psychotherapist

Read more

Pumpkin Seeds Offer Nutty Alternative to Pine Nuts in Pesto Pasta

Save £10 on No7 Products When You Spend £20 at Boots

Dog Owners Warned About Health Risks for Eight Breeds This Autumn

Recognizing the Warning Signs of Dizziness and Vertigo