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Millions urged to eat whole grains daily for better heart health
A study recommends consuming four to six servings of whole grains daily to reduce cardiovascular disease risk factors. Whole grains may lower body weight, blood pressure, and cholesterol levels.
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What Happened?
A study recommends consuming four to six servings of whole grains daily to reduce cardiovascular disease risk factors. Whole grains may lower body weight, blood pressure, and cholesterol levels.
AI Quick Summary
A new study suggests eating four to six servings of whole grains daily can improve heart health by lowering key risk factors.
Key points
- Eating four to six servings of whole grains daily can reduce cardiovascular disease risk.
- Whole grains include foods like brown rice, oats, and wholemeal bread.
- The study analyzed data from 87 clinical trials involving over 6,500 participants.
- Benefits include lower body weight, blood pressure, and cholesterol levels.
- The optimal intake for heart health is 60 to 100 grams of whole grains per day.
Key insights
- Encouraging whole grain consumption may lead to broader public health benefits.
- Modest improvements in multiple health markers can collectively reduce long-term cardiovascular risk.
- Making whole grains accessible and affordable is crucial for public health strategies.
Why it matters
Increasing whole grain intake could significantly improve heart health for many individuals.
Tags
Entities
Dr Helda Tutunchi· PersonTabriz University of Medical Sciences· OrganizationEuropean Heart Journal· OrganizationEuropean Society of Cardiology· Organization
Source
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