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Sip Smart, Stay Snatched: A Wine Guide for Wedding Season
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What Happened?
As wedding season approaches, maintaining a healthy lifestyle while enjoying wine can be challenging. Nutrition coach Jessie Schramm offers tips on which wines to choose and avoid.
Key points
- Sangria and Moscato are high in calories and should be avoided.
- Champagne, especially Brut, has about 95 calories per glass.
- Pinot and dry red wines like Cabernet average around 120-125 calories.
- Chardonnay has a slightly higher calorie count at around 135.
- Mindful moderation allows enjoyment of wine without compromising health.
Key insights
- Choosing lower-calorie wines can help maintain weight during festive seasons.
- Understanding wine options can enhance social experiences without guilt.
- Health-conscious individuals can still enjoy celebrations with informed choices.
Why it matters
This guide helps readers enjoy social events without compromising their health goals.
Source
Times Now
