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Yale Scientists Reveal What Really Slows Aging and What Doesn't
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What Happened?
Yale researchers have identified effective treatments for slowing biological aging, including certain medications and lifestyle changes, while over-the-counter supplements showed little benefit. Their findings, published in Nature Medicine, emphasize the need for further research.
Key points
- Yale scientists found that certain prescription medications, like metformin and semaglutide, can effectively reduce biological age.
- Lifestyle changes, including regular exercise and healthy diets, consistently lowered epigenetic age.
- Over-the-counter supplements generally did not show measurable benefits in reducing biological age.
- The study analyzed data from 51 clinical studies and over 110 DNA methylation biomarkers.
- Biological age measurements can help evaluate the effectiveness of anti-aging treatments.
Key insights
- The study highlights the potential of prescription medications in managing biological aging.
- Lifestyle interventions may offer a practical approach to improving health as people age.
- Understanding biological age could lead to faster evaluations of anti-aging therapies.
Why it matters
These findings could help refine anti-aging treatments and improve health outcomes.
Source
Science Daily
