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Doctor Recommends Oily Fish for Winter Health
As cold and flu season approaches, GP Dr. Kafi Omar advises including oily fish in diets weekly to boost vitamin D and support the immune system.
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What Happened?
As cold and flu season approaches, GP Dr. Kafi Omar advises including oily fish in diets weekly to boost vitamin D and support the immune system.
AI Quick Summary
As cold weather approaches, Dr. Kafi Omar advises eating oily fish weekly for vitamin D and immune support.
Key points
- Cold and flu season is approaching in the UK.
- Dr. Kafi Omar recommends oily fish for vitamin D intake.
- Oily fish like salmon and mackerel are top sources of vitamin D.
- Maintaining vitamin D levels is crucial during autumn and winter.
- A balanced diet, hydration, and protein intake are also important.
Key insights
- Increased vitamin D intake may reduce the risk of colds and flu.
- Oily fish consumption supports overall health during winter.
- Maintaining a varied diet can enhance immune function.
Why it matters
This advice could help individuals maintain their health during the colder months.
Source
Express
