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Doctors Discuss Doomscrolling: Effects on Brain, Sleep, and Mental Health
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What Happened?
Nine doctors explore the effects of doomscrolling on mental health, sleep, and children's development, offering strategies to manage this habit.
Key points
- Doomscrolling can interfere with daily life and mental well-being.
- Warning signs include losing track of time and feeling anxious after scrolling.
- Negative news captures attention more than positive information, leading to mental fatigue.
- Doomscrolling may worsen anxiety and depression, creating a vicious cycle.
- Excessive screen time can lead to digital eye strain and affect sleep quality.
- Children are particularly vulnerable to the effects of short-form videos.
Key insights
- Doomscrolling can lead to increased anxiety and disrupt daily routines.
- Awareness of emotional triggers is crucial for breaking the doomscrolling habit.
- Moderation in social media use can foster better mental health.
Why it matters
Understanding doomscrolling can help individuals manage their mental health and improve sleep quality.
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Entities
Fortis Healthcare· OrganizationLady Hardinge Medical College· OrganizationIndraprastha Apollo Hospital· OrganizationCadabams Hospitals· OrganizationStar Hospitals· OrganizationAakash Healthcare· OrganizationISIC Multispeciality Hospital· OrganizationMaxivision Eye Hospital· OrganizationHCG Hospitals· OrganizationNew Delhi· CityBengaluru· City
Source
Times Now
